Why are omega-3 fatty acids considered good for you?

Omega 3 fatty acids are an essential and often neglected part of one’s diet. It is especially important for children in their growing years it helps in brain development and cognitive functioning. In adults, it additionally helps to boost immunity, raise the levels of good cholesterol, helps in treating blood pressure troubles, promotes healthy skin and improve heart condition.

 It is found mostly in certain kinds of fish and now is made easily consumable by having in the form of tablets and syrup-like Cos 3 syrup for kids.

 Do omega 3 fatty acids help elevate brain function?

Yes definitely! Omega-3 fatty acids are required for brain maturation. DHA, in particular, is an absolute requirement for the development of the human central nervous system (CNS) and the continuous maintenance of normal brain cell functions. EPA and DHA provide energy and help build membranes in the cells, which leads to improved brain function.

 How reliable are the claims that DHA Omega-3 fatty acids promote brain health?

Omega 3 fatty acids – EPA and DHA that helps in normal brain functioning and development through all stages of one’s life. Many studies have been conducted to prove this. Especially the children with ADHD have shown tremendous improvement in their attention span, ability to grasp and also calming of nerves.

 However, it is best to read about it from authentic sources like: https://www.healthline.com/nutrition/omega-3-fish-oil-for-brain-health#section4

 What is the optimum quantity of Omega-3 fatty acids recommended for daily consumption?

Depending on health, sex and age, the Omega 3 fatty acids consumption varies for every individual. Also, it depends on which of 3 types of Omega 3 (ALA, DHA and EPA) are you looking to consume. It could range from 0.2g to 3g per day spread over a few times a day.

 What are the downsides of eating omega-3 fatty acids?

FDA advises not to consume over 3gm of omega 3 fatty acids in a day as it can cause thinning the blood. So people who are already on blood-thinning medication should avoid it. Overdose of omega 3 also affects the body’s ability to fight microbial pathogens. It lowers the blood pressure and hence, must be avoided by those who are already struggling with low blood pressure. Another common side effect is bleeding nose and gums. Some cases weight gain, dizziness, insomnia, nausea, etc are experienced.

What is the best source of Omega-3 fatty acids? Why?

Fish and other seafood like salmon, herring, etc are the primary sources Omega 3 fatty acids. In vegetarian best sources of Omega 3 fatty acids are nuts and seeds like flaxseeds, chia seeds and walnuts, etc.


What is DHA Omega-3 fatty acid?

Docosahexaenoic acid (DHA) is a time of Omega 3 fatty acids which help in promoting brain function and eye health. Hence, it is most helpful for children in their growing up years. Its other benefits includes:

  • Reduced heart disease risk
  • Fights inflammation
  • Helps in muscle recovery after exercise
  • Lowers blood pressure
  • Aids in brain and eye development in babies
  • Protects mental health

 Which foods contain Omega-3 fatty acids?

It is commonly known that certain fishes and their oils are primary sources of Omega 3 fatty acids. These fishes are- salmon, tuna, cod, etc.

In plant-based diet you can find Omega-3 in walnuts, flax seeds, hemp seeds, chia seeds, kidney beans, spinach, soybean, etc

 Why are omega-3 fatty acids considered good for you?

Omega 3 fatty acids are said to be good types of ‘fats’ which help in lowering heart risks, improving brain functioning, promoting eye health, improves dementia, arthritis, etc. From newborn child to senior citizens, each can benefit from these fatty acids in varying degrees. It is best to check with your doctor and add this to your diet.

What are the benefits of omega-3 fatty acids for kids?
Omega-3 fatty acids have several benefits for children of all age groups- starting from a newborn baby to a teenager of 15 years old. Its overall positive impact includes- enhanced cognitive functioning, improved brain development, etc. Check out our blog giving details of immense benefits that Omega-3 fatty acids bring for kids.

Do Omega-3 fatty acids help With Behaviour?
Yes! Studies have proved that kids who consumed Omega-3 fatty acids regularly showed signs of improved behaviour. Additionally, children with ADHD manifested improved symptoms which included reduced restlessness, hyperactivity, impulsiveness; improved attention span, improved mood, etc.
How Omega-3 Fish Oil Affects Your Brain Health?
Omega 3 fatty acids present in the fish oils contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These two components are directly related to the cognitive benefits for adults and children.

Do Omega-3 fatty acids increase IQ?
Yes! As your cognitive abilities sharpen with Omega-3 fatty acids,there is an increase of both IQ and EQ levels. Check out our blog on how IQ and EQ play a vital role in your child’s growth (https://www.cos3.in/blogs/blog/iq-and-eq-play-an-essential-role-in-your-childs-growth)

Is DHA or EPA better for brain health?
Both DHA and EPA play an essential role in enhancing the brain’s health. EPA is known to improve the mood whereas DHA is an important structural componenet of the brain cells.

What Omega-3 fatty acids do for the brain?
DHA is an essential component of the cell membranes (protective covering) of the brain cells (neurons). Therefore, it is important for the proper growth and development of brain cells.

Do omega-3 fatty acids improve memory?
What are the benefits of omega-3 fatty acids supplements?
Fish oil is not easy to find. In addition, fish oil doesn’t taste that great. Hence, adding Omega-3 fatty acids supplements to your diets is an easier option. Not only are these supplements easily available and safe to consume but also they provide exact same benefits that fish oil would provide.  
How much omega-3 fatty acids should a child take?
The requirement can vary depending on the age or the condition of the child. Kindly check the label before giving the syrup or in case of any query, please consult your doctor.

Will Omega-3 fatty acids help my child concentrate?
Yes. Omega-3 fatty acids help improve the attention span and can help your child concentrate better.
How much Omega-3 fatty acids should a 6-year-old take?
The requirement can vary depending on the age or the condition of the child. Kindly check the label before giving the syrup or in case of any query, please consult your doctor.

How can I get my child to take Omega-3 fatty acids?
It can be very tough to get your child to try new things! Introducing fish oil in diet is not possible, especially because it doesn’t taste that great! Hence, adding supplements to your child is easier. Explain to your child the benefits of this supplement in a way that he or she can relate. Once your child connects with this, he or she will automatically be keen to take Omega-3 fatty acids.


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