Benefits of Omega 3 For Kids

Benefits of Omega 3 Fatty Acids For Kids

Omega 3 fatty acids in Cos3 are sourced from the rare fishes having EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Cos3 is formulated in a way that it brings the goodness of these fatty acids in most effective manner. Over the years studies have shown that children are immensely benefited by these acids right from the time they are in their mother’s womb. Early exposure of Omega 3 can have lasting positive effect on a child’s life.

Omega-3 benefits for kids:


  • Cognitive Development: Omega-3 benefits for kids are numerous. These fatty acids are crucial for cognitive growth and brain development children from an early age. Multiple studies prove that when a pregnant woman takes Omega3 regularly, her child’s cognitive functioning and development is faster.
  • Improves ADHD results: Studies have shown that children with ADHD (attention deficit hyperactivity disorder) showed improved signs over the regular consumption of Omega 3 fatty acids. It helped them enhance their memory, attention, learning, restlessness, impulsivity and hyperactivity symptoms.
  • Improves sleep: As these fatty acids have a direct impact on the mental well-being of the children, they assist in improving sleep patterns. Kids under 18 years experienced better sleep. Some researchers also suggest that sleep patterns of infants improved if their mothers had consumed these during pregnancy.
  • Visual acuity: The constant exposure of digital devices is having adverse effect on the eyes of the kids. The regular consumption of Omega 3 fatty acids help to sharpen your child’s vision. DHA in these fatty acids is said to have numerous health benefits one of which is to preserve the eye vision.
  • Reduces Asthma in Children: Cases of asthma in kids have increased to a large extend as compared to before. It is caused by inflammation and swelling in the lungs that are result of polluted air, lack of exercise and bad eating habits. Right consumption of Omega 3 has lowered the risk of asthma in children and young adults.
  • Other benefits of Omega 3 for kids include improved communication and social skills; decrease in the risk of delayed development, reduced risk in ADHD, autism and cerebral palsy, etc.

Earlier you introduce Omega 3 fatty acids in your child’s life the better results you will see in his or her over all development. Regular consumption of a supplement like Cos3 brings about enhanced benefits as shared above which can be sustained easily.

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