Importance of Omega-3 fatty acids in Academics Performance

Do omega-3 fatty acids help with studying?

 That’s a burning question that many parents often don’t find an answer to.

 Research shows that Omega-3 fatty acids benefit students in a number of ways. Inclusion of Omega-3 fatty acids in the diet can help students to improve memory, reduce anxiety, and strengthen the immune system as well. Good nutrition, combined with Omega-3 fatty acids is essential for students undergoing stressful exam preparations.

 In this article, you will know more about the benefits of Omega-3 fatty acids for kids and the kind of impact it leaves.

How Can Students Benefit From Omega-3 fatty acids In Their Diet?


  • Boosted Brain Power: Inclusion of Omega-3 and Omega-6 Gamma linolenic acid (GLA) is crucial for students willing to improve their brainpower. DHA benefits students by nourishing the brains which impact memory and concentration as well. According to a study published by Liu et. al. (2013), students suffering from anxiety often tend to have lower amounts of Omega-3 fatty acids Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) as well. That’s why Omega-3 fatty acids are considered as a key element of diet for those students who want to be free from stress before and during the examination.


  • Improved Thinking Skills: Thinking skill is something that often determines the academic success of a student. According to a study published in Neurology in 2016 showed that the participants consuming at least one seafood meal every week tend to have better-thinking skills than those who don’t. Omega-3 fatty acids, DHA and EPA, found in oily fishes such as salmon and mackerel are the key to getting such benefits.


  • Better Reading Performance: A study published by Richardson et. al. in 2012 shows that children can improve their reading performance when there is a DHA supplement present in their diet. At the end of the treatment period, poor readers were able to improve their reading performance by up to 50%. This, Omega-3 fatty acids in academics can make a difference when it comes to catching up with peers.


  • Enhanced Emotional Stability: Emotional instability among children often instigate issues such as worse social and academic outcomes. A support home environment, along with the right supplement goes a long way. Research shows that children consuming Omega-3 fatty acids considerably did well in controlling their restless, impulsive behaviour. Also, they showed reduced symptoms of mood swings and oppositional behaviour. Omega-3 fatty acids also help children with Attention deficit hyperactivity disorder (ADHD). With that, it is needless to say that the benefits of Omega-3 fatty acids for kids are literally innumerable.

Why Is DHA So Important for Kids?.

 With junk foods have become part and parcel of nutrition, kids often suffer from lack of Omega-3 fatty acids. The Docosahexaenoic Acid (DHA) in fatty fish plays a key role in improving brain development and boosting cognitive functions. That’s why children having a deficit of Omega 3 in their diet must have these essential nutrients in their diet, either via supplements or Omega-3 fatty acids-rich foods.

 The importance of omega-3 fatty acids for kids lies in DHA being the primary structural component of the brain tissues. Research shows that DHA facilitates better communication between the brain cells and influences the neurotransmitters as well. That’s why students willing to excel in academics and overall well being can consider including DHA pills or omega-3 fatty acids enriched ingredients in their diet.

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