Benefits of Omega 3 for Children with ADHD

Over the years, Omega 3 has proven to be a health supplement that aids in the enhancement of a child’s cognitive skills. It is said to be the ultimate brain food! Numerous studies suggest that fatty acids have a positive effect on kids with ADHD by helping them improve their attention deficit. Omega 3 has these fatty acids in the right proportion to support proper brain development. One such study was conducted by the University of South Australia, where over 132 kids participated between the age group of 7 and 12.

By the end of the 15 weeks trial, half of the children reported improvement of ADHD symptoms including inattention, restlessness, cognitive problems, hyperactivity and impulsive behaviour. When the multi-vitamin was added for a group, no added benefits were noticed; clearly showing that fatty acids independently are advantageous for improving the behaviour of children with ADHD.

The overall result was based on not just the learning abilities of these kids but also the wholistic feedback received from parents on various aspects. Improvement of attention span is one of the benefits that stood out in most scenarios clearly. Omega 3 has docosahexaenoic acid which is essential to enhance brain’s functioning. Many children in the world today are missing this in their diet, especially if they don’t eat fish. Hence, a supplement like Cos-3 is introduced to make up for this loss and strengthen a child’s cognitive skills from an early age.